keoslp's Journal, 16 January 2012

Lasix yest
185.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2012:
1680 kcal Fat: 72.89g | Prot: 65.75g | Carb: 199.06g.   Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Bacon, Egg, White Bread. Lunch: Navels Oranges, Bananas, Swiss Cheese (Low Fat), Frankfurter or Hot Dog, Dinner Rolls. Dinner: Mashed Potato, Corn, Meat Loaf Made with Beef. Snacks/Other: Trefoils, Kit Kat Bar. more...
gaining 15.4 lb a week

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