Weigh In record (no journal entry) for 15 January 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1423 kcal
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Fat: 38.91g | Prot: 58.57g | Carb: 146.61g.
Breakfast: Strawberry Banana Power Gel, Coffee with Cream and Sugar, 2% Reduced Fat Milk. Lunch: White Cheddar Cheese Popcorn (Smartfood), Turkey Sandwich. Dinner: Hamburger or Hotdog Rolls, Chicken Breast Patty, Green Leaf Lettuce. Snacks/Other: Medium Salsa, Baked Tostitos Scoops, Miller Lite Beer (12oz). more...
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2330 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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