Weigh In record (no journal entry) for 09 January 2017
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297.4 lb
Lost so far: 11.2 lb.
Still to go: 129.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1018 kcal
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Fat: 90.11g | Prot: 49.34g | Carb: 3.55g.
Dinner: Cebolinha Verde, Porto Alegre Queijo Prato, Sadia Bacon em Cubos, Omelete. Snacks/Other: Porto Alegre Queijo Prato. more...
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losing 4.6 lb a week
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