Weigh In record (no journal entry) for 16 January 2012
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224.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1845 kcal
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Fat: 63.50g | Prot: 154.00g | Carb: 165.00g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Mint. Lunch: Light Balsamic Vinaigrette Dressing, cabot farm sharp cheddar, great value turkey sliced, Dutch Country Extra Fiber 100% Wheat. Dinner: olive oil, great value hash brown, Extra Large Eggs, quinoa, great value deluxe stir, great value chicken breast. more...
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losing 2.2 lb a week
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