skmbeach's Journal, 16 January 2012

220.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 46.72g | Prot: 50.12g | Carb: 173.29g.   Breakfast: Chocolate Frosted Donut, Cream (Half & Half), No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Light Fat Free Lemon Cream Pie Yogurt. Dinner: Mozzarella Cheese, Spaghetti with Meat Sauce (Entree). more...

2965 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...