Bor's Journal, 16 January 2012

296.0 lb Lost so far: 39.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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845 kcal

Fat: 18.65g | Prot: 70.57g | Carb: 106.84g.   Breakfast: Opti-fast Shake. Lunch: optifast 800 french vanilla shake. Dinner: carrot, Optifast chicken soup mix. Snacks/Other: Optifast choclate bar, Optifast berry bar. more...

3715 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...