Weigh In record (no journal entry) for 09 January 2017
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125.4 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1604 kcal
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Fat: 63.17g | Prot: 74.28g | Carb: 199.17g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Muesli. Lunch: Boiled Egg, Wheat Bran Bread, Extra Light Margarine, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Stir Fried Vegetables, Greek Salad, Whole Wheat Macaroni (Cooked). Snacks/Other: Plum, Peach, Chocolate Muffin. more...
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gaining 3.1 lb a week
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