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Happy New Year Everyone!!!
Well this 7.6kg gain is the result of the Festive Season indulging with no fast days at all for almost 3 weeks. I was expecting this huge gain because my gut is now probably full of waste and my tummy is full of undigested food. I did eat a huge supper last night.
Today I get back on track :) My weight will drop quickly this week. My goal is to get back to around 100kg before the end of January.
Let's make it a good year everyone :) May all your goals be accomplished for the year :)
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234.4 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2017:
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19 kcal
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Fat: 1.02g | Prot: 0.96g | Carb: 1.50g.
Breakfast: Nescafe Classic, Clover Full Cream Fresh Milk. Lunch: Clover Full Cream Fresh Milk, Nescafe Classic. Dinner: Coca-Cola Coke Zero. more...
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gaining 6.5 lb a week
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