Weigh In record (no journal entry) for 09 January 2017
|
216.3 lb
Lost so far: 4.2 lb.
Still to go: 39.9 lb.
Diet followed poorly.
|
Diet Calendar Entry for 09 January 2017:
|
633 kcal
|
Fat: 25.73g | Prot: 25.14g | Carb: 81.18g.
Breakfast: Low Fat Milk, Iwisa Maize Meal-Pap. Lunch: Pnp Chicken Noodle Flavoured Instant Soup, Low Fat Milk, Knorr Light Greek Salad Dressing, Crosse & Blackwell Salad Cream, Egg, Olives, Cucumber (with Peel), Lettuce, Apples. more...
|
gaining 8.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatGirlSlim29's weight history
|