jla8o8's Journal, 16 January 2012

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Weigh In record (no journal entry) for 16 January 2012

131.4 lb Lost so far: 0 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:

1098 kcal

Fat: 50.24g | Prot: 27.72g | Carb: 135.99g. Breakfast: starbucks thai tea, Butter, mcdonalds syrup, Hotcakes without Syrup & Margarine. Lunch: jack in the box dipping sauce, jack in the box curly fries, Chicken Sandwich with Bacon. Dinner: napa cabbage, Oxtail Soup. more...

1640 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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jla8o8's Journal, 16 January 2012

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