Weigh In record (no journal entry) for 16 January 2012
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127.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 January 2012:
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1170 kcal
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Fat: 47.66g | Prot: 87.84g | Carb: 100.58g.
Breakfast: Large Egg omlette. Lunch: Almonds, Wasabi & Soy Sauce, fresh & easy hint of lime tortilla chips, Fat Free Ranch Dressing, Boneless Skinless Chicken Breasts, Lean Ground Turkey, Sliced Black Olives, Mushrooms, Romaine Hearts. Dinner: Mushroom Pieces and Stems, Romaine Hearts, Sliced Black Olives, Lean Ground Turkey, fresh & easy hint of lime tortilla chips, Fat Free Ranch Dressing, Boneless Skinless Chicken Breasts, Almonds, Wasabi & Soy Sauce. Snacks/Other: Milk (Nonfat), Natural Creamy Peanut Butter Spread, 100% Whey Protein Chocolate, Cranberry Oatmeal & Walnut Cookies, Lowfat Yogurt - Strawberry. more...
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1609 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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