michelzy's Journal, 09 January 2017

Walked 5,4km today, burned 558 calories!😁😁😁

147.3 lb Lost so far: 41.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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460 kcal

Fat: 19.28g | Prot: 26.40g | Carb: 40.14g.   Breakfast: Weet-Bix Weet-Bix. Dinner: Minced Beef (90% Lean / 10% Fat), Woolworths Gem Squash. Snacks/Other: Chocolate Coated or Frosted Doughnuts. more...

2120 kcal

Activities & Exercise: Walking - 1 hour, Walking (brisk) - 4/mph - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Running - 6/mph - 1 minute. more...