Weigh In record (no journal entry) for 12 February 2010
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235.5 lb
Lost so far: 1.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2010:
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2329 kcal
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Fat: 102.53g | Prot: 82.73g | Carb: 273.30g.
Breakfast: Fat Free Light Lemon Chiffon Yogurt. Lunch: barbeque chicken pizza. Dinner: Zesty Italian Dressing, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), publix premium whole wheat bread, publix spring mix, hebrew national beef franks. Snacks/Other: milkshake, cake, bulgur, egg roll. more...
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3452 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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 Comments
I have to find a way to eat less. Without cutting on the food, there is no way I can lose weight :)...
13 Feb 10 by member: bilgetutak
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bilgetutak's weight history
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