Weigh In record (no journal entry) for 08 January 2017
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131.8 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 January 2017:
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500 kcal
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Fat: 20.70g | Prot: 22.48g | Carb: 53.27g.
Lunch: Kraft All Natural Peanut Butter, Publix Red Delicious Apple (Large). Dinner: Wakame Seaweed, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Kula Maui Takuan, Ume-ya (梅屋) Umeboshi, Low Calorie Oil Free Salad Dressing, Cucumber (with Peel), Green Peppers, Cooked Savoy Cabbage (Fat Not Added in Cooking), Hard-Boiled Egg. more...
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gaining 9.3 lb a week
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