Weigh In record (no journal entry) for 16 January 2012
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1448 kcal
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Fat: 69.90g | Prot: 79.20g | Carb: 130.88g.
Breakfast: Coffee, 2% Fat Milk, Tea (Brewed) . Lunch: EVOO, Pork Breaded Cutlet, Home-Made Style Spaghetti Sauce with Poultry, Sweet Red Peppers , Spaghetti, Mozzarella Cheese. Dinner: Italian Salad Dressing , Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Tomatoes, Mozzarella Cheese, Black Olives. Snacks/Other: White Cheddar, Pears. more...
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losing 2.3 lb a week
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