Weigh In record (no journal entry) for 09 January 2017
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168.2 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1088 kcal
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Fat: 45.49g | Prot: 30.93g | Carb: 143.11g.
Breakfast: Woolworths Mozzarella Stringy Cheese, Tea with Milk and Sugar, Sugar, Nescafe Cappuccino Unsweetened. Lunch: Hershey's Kisses Dark, Butter, Woolworths Sandwich Wholewheat Bread, Chocolate Cake (with Chocolate Icing). Dinner: Canola Vegetable Oil, Woolworths Beef & Vegetable Hot Pot, Woolworths Spaghetti in Tomato Sauce. more...
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1892 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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