Weigh In record (no journal entry) for 16 January 2012
|
195.8 lb
Lost so far: 18.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2012:
|
2135 kcal
|
Fat: 45.24g | Prot: 143.64g | Carb: 295.43g.
Breakfast: The Best White Chicken Chili (Linette's Version), Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Spaghetti with Meat Sauce, Blueberry Greek Yogurt. Dinner: Saltine Crackers, Sea Salt Crackers. Snacks/Other: Pistachio Nuts, Fudge Graham Nutrition Bar, Bananas. more...
|
|
2648 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldbark's weight history
|