KaceDawg's Journal, 08 January 2017

180.0 lb Lost so far: 95.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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623 kcal

Fat: 23.90g | Prot: 81.64g | Carb: 15.16g.   Breakfast: Body Fortress Super Advanced 100% Protein Isolate Vanilla, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...

2442 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 39 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Stairs (Climbing Stairs) - 10 minutes. more...