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just passed a 12 day weight stall
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178.0 lb
Lost so far: 97.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2017:
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593 kcal
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Fat: 14.20g | Prot: 87.28g | Carb: 31.16g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Campbell's Chunky Hearty Chicken with Vegetables Soup. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Cottage Cheese (Lowfat 1% Milkfat), Kraft String Cheese with 2% Milk. more...
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2966 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 6 hours and 39 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Stairs (Climbing Stairs) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 8 hours. more...
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losing 1.1 lb a week
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KaceDawg's weight history
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