Weigh In record (no journal entry) for 12 February 2010
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269.0 lb
Lost so far: 39.7 lb.
Still to go: 69.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2010:
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1773 kcal
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Fat: 69.07g | Prot: 80.85g | Carb: 219.44g.
Breakfast: special k, 1% Fat Milk. Lunch: Chicken Nuggets (8 Count), Diet Lemonade (Medium). Dinner: chicken wings, hillshire farm beef sausage, tomato, mahatma, shrimp. Snacks/Other: white cheddar popcorn, Chips Ahoy 100 Calorie Packs, Peanut Butter Cup Sundae, twix 100 calorie. more...
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3338 kcal
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Activities & Exercise:
Treadmill - 37 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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