bodyproud's Journal, 16 January 2012

160.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 36.43g | Prot: 100.99g | Carb: 233.10g.   Breakfast: GOLEAN Crisp! Cinnamon Crumble, Milk (Nonfat). Lunch: 3 Bean & Beef Chili. Dinner: White Beans (Mature Seeds, Canned), Steamed or Boiled Shrimp, Grapefruit (Pink and Red). Snacks/Other: Mangos, Brown Rice, Lowfat Pineapple Greek Yogurt, Hard Salted Pretzels. more...

1888 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...