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14.0%
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154.0 lb
Lost so far: 10.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2263 kcal
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Fat: 84.19g | Prot: 100.59g | Carb: 271.56g.
Breakfast: Navels Oranges, Pineapple in Sugar Free Strawberry Gel. Lunch: Trail Mix. Dinner: Chicken Breast, Basmati Rice, Garlic Naan, Pakoras, Lamb Vindaloo. Snacks/Other: Nesquik Reduced Fat Chocolate Milk, Trail Mix. more...
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2406 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Shopping - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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