Kizd4AFool's Journal, 16 January 2012

319.6 lb Lost so far: 9.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2468 kcal

Fat: 73.49g | Prot: 124.38g | Carb: 351.82g.   Breakfast: Light Fat Free Lemon Cream Pie Yogurt, Slim Fast Prepared Strawberry from Powder, Blueberries, Aldi:Baker's Treat Toaster Pastry - frosted strawberry. Lunch: 6" Buffalo Chicken. Dinner: Apples, Whole Wheat Bread, Smoked Pulled Pork. Snacks/Other: Swedish Fish, Cherry Icee, Nachos. more...

3582 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...