Weigh In record (no journal entry) for 08 January 2017
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208.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1001 kcal
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Fat: 72.46g | Prot: 61.86g | Carb: 30.43g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Atkins Milk Chocolate Delight Shake. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll, Yancey's Fancy Fresh Cheddar Cheese Curds. more...
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losing 2.3 lb a week
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kushwindows's weight history
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