Weigh In record (no journal entry) for 08 January 2017
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294.5 lb
Lost so far: 0 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1457 kcal
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Fat: 60.45g | Prot: 102.46g | Carb: 130.42g.
Breakfast: Holmes Smokehouse Pork & Venison Pecan Smoked Sausage, Sweet Onions, Pace Picante Medium Salsa, Sweet Potato. Lunch: Dunkin' Donuts Chocolate Iced Bismark, Baked or Broiled Fish, Butter, Broccoli. more...
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losing 0.1 lb a week
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