Weigh In record (no journal entry) for 08 January 2017
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267.0 lb
Lost so far: 8.0 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2017:
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2019 kcal
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Fat: 70.19g | Prot: 147.17g | Carb: 153.02g.
Breakfast: Margaret Holmes Seasoned Collard Greens, Goya Black Beans (Low Sodium), Dave's Killer Bread 21 Whole Grains Bread, Egg Beaters Egg Beaters - Original, Member's Mark Omega 3 Fish Oil (1000 mg), Soy Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Chicken or Turkey Rice Soup (Home Recipe), Blue Diamond Whole Natural Almonds. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Chicken Liver (Pan-Fried, Cooked), Smoked or Cured Bacon. Snacks/Other: El Pollo Loco Flame Grilled Chicken Wing, Trader Joe's 73% Organic Dark Chocolate, Yellow Tail Merlot, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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3046 kcal
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Activities & Exercise:
Working - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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