GraybillDo's Journal, 16 January 2012

127.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 38.51g | Prot: 71.10g | Carb: 295.20g.   Breakfast: Milk (Nonfat), oatmeal flax. Lunch: orange pound cake, healthy choice chicken marinara. Dinner: Green Peas (Frozen), Skillet Sensations - Chicken Alfredo. Snacks/Other: Orange Pound Cake, Bananas. more...

2280 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...