|
Had to stop myself from getting ready and going for sweets
|
234.8 lb
Lost so far: 14.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2017:
|
3102 kcal
|
Fat: 113.19g | Prot: 110.34g | Carb: 396.13g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Harvest Morn Golden Omega Milled Linseed, Sainsbury's Scottish Porridge Oats. Lunch: PG tips Tea with Semi-Skimmed Milk, Vegetable Soup, Warburtons Seeded Batch (Large). Dinner: PG tips Tea with Semi-Skimmed Milk, Kerrymaid Buttery, Warburtons Seeded Batch (Large), McCain Original Oven Chips, Quorn Southern Fried Bites. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Sainsbury's Oven Chips, Sainsbury's Cooked Ham Slices, Kerrymaid Buttery, Warburtons Seeded Batch (Large), Gala Apples, Golden Delicious Apples. more...
|
|
3153 kcal
|
Activities & Exercise:
Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thomas rutherford's weight history
|