Weigh In record (no journal entry) for 08 January 2017
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212.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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2922 kcal
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Fat: 108.59g | Prot: 73.60g | Carb: 433.75g.
Breakfast: McDonald's Hash Brown, McDonald's Fruit 'n Yogurt Parfait. Lunch: McDonald's Hot Cakes, McDonald's Hot Chocolate, Egg, Bananas, McDonald's Biscuit (Regular). Dinner: Powerade Mountain Berry Blast (20 oz), Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Potato French Fries. Snacks/Other: Butter, Butter (Salted), Nature's Own White Wheat Bread, Plain or Buttermilk Biscuits, Almonds, Hershey's Milk Chocolate Kisses. more...
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losing 1.4 lb a week
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