mikeze71's Journal, 08 January 2017

162.0 lb Lost so far: 5.5 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 62.15g | Prot: 55.73g | Carb: 293.00g.   Lunch: Birra Normale, McDonald's Patatine Fritte (Grandi), Hamburger Grande. Dinner: Mulino Bianco Molinetti, Caffè Espresso, Coca-Cola Coca-Cola (Lattina), Trattoria Alfredo Pizza Margherita. Snacks/Other: Ferrero Fiesta, Coca-Cola Coca-Cola (Lattina), Caffè Espresso, Tè (Infuso). more...

1821 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...