Weigh In record (no journal entry) for 08 January 2017
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149.2 lb
Lost so far: 18.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1892 kcal
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Fat: 56.01g | Prot: 107.96g | Carb: 243.50g.
Breakfast: Planters Trail Mix Nuts, Seeds & Raisins, Deli Turkey or Chicken Breast Meat, Strawberries, Barbara's Bakery Puffins Peanut Butter Cereal. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, White Rice, Carrots, T. Marzetti Ginger Sesame Dressing, Rosemont Farms Sugar Snap Peas, Earthbound Farm Organic Baby Arugula, Great Value Soup & Oyster Crackers, Progresso Rich & Hearty Chicken Corn Chowder. Dinner: Couscous, Diamond of California Slivered Almonds, Great Value Garbanzo Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets, Fresh Gourmet Dried & Sweet Cranberries, Athenos Fat Free Feta Cheese, Pesto Sauce. Snacks/Other: Tony's Bakery Sweet Bread, Sweet Rice with Honey, Cappuccino. more...
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gaining 1.4 lb a week
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