Weigh In record (no journal entry) for 08 January 2017
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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474 kcal
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Fat: 28.44g | Prot: 11.68g | Carb: 50.00g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Butter, Rye Bread, Fried Egg. more...
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losing 10.5 lb a week
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gallusgal's weight history
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