Weigh In record (no journal entry) for 08 January 2017
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165.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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418 kcal
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Fat: 8.00g | Prot: 10.00g | Carb: 74.00g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Bob Evans Toasted and Buttered Rye Bread. more...
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losing 5.3 lb a week
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