Weigh In record (no journal entry) for 08 January 2017
|
337.8 lb
Lost so far: 0 lb.
Still to go: 137.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2017:
|
769 kcal
|
Fat: 28.74g | Prot: 57.63g | Carb: 76.17g.
Breakfast: Nature's Own Light Honey Wheat Bread, Egg Beaters Egg Beaters - Southwestern Style, Jimmy Dean Turkey Sausage Links, Oscar Mayer Turkey Bacon (15g), Red chili pepper spread Something Special. Lunch: Nature's Own Light Honey Wheat Bread, Egg Salad. Dinner: Publix Green Peas, Zatarain's New Orleans Style Rice Pilaf, Kirkland Signature Wild Pacific Mahi Mahi. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reptile558's weight history
|