unusualword's Journal, 16 January 2012

198.4 lb Lost so far: 6.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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3086 kcal

Fat: 250.91g | Prot: 70.10g | Carb: 153.91g.   Breakfast: Dry Roasted Macadamia Nuts (with Salt Added). Lunch: Dark Chocolate Covered Macadamia Nuts. Dinner: Baked or Broiled Salmon, Butter , Baked Potato (Peel Eaten). Snacks/Other: Dark Chocolate Covered Macadamia Nuts. more...

2413 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...