Weigh In record (no journal entry) for 16 January 2012
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253.0 lb
Lost so far: 28.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1552 kcal
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Fat: 62.50g | Prot: 104.18g | Carb: 152.73g.
Lunch: POWERBAR chocolate peanut butter, Pistachio Nuts, Garbanzo Beans, Kidney Beans (Canned), Soybeans (Mature Seeds, Steamed, Cooked), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Ground Beef (95% Lean / 5% Fat), Ground Beef (95% Lean / 5% Fat), Simply Naked Pita Chips. Snacks/Other: Oatmeal Cookies (with Raisins), Milk Chocolate Candies (with Almonds). more...
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3278 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 4.7 lb a week
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