Weigh In record (no journal entry) for 16 January 2012
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165.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1764 kcal
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Fat: 59.51g | Prot: 78.84g | Carb: 256.30g.
Breakfast: coffee with cocoa. Lunch: ginger ale, chocolate, spinach salad, butter, cauliflower, venison . Dinner: whole wheat chips, chicken noodle soup. Snacks/Other: sesame crispies, malibu rum, pineapple juice, orange juice. more...
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2534 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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