Weigh In record (no journal entry) for 08 January 2017
|
157.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2017:
|
533 kcal
|
Fat: 12.32g | Prot: 50.61g | Carb: 58.65g.
Breakfast: Bananas, omega 3 Eggs, Sprouts Farmers Market Whey Protein Isolate, Chobani 0% Plain Greek Yogurt (8 oz), Quaker Old Fashioned Oats. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|