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Ahh ... im trying, but, I am mentally just not feeling into this. I did go to the gym but I did not stay on track with eating.
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170.0 lb
Lost so far: 61.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 January 2012:
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953 kcal
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Fat: 13.83g | Prot: 54.10g | Carb: 162.07g.
Breakfast: Bananas, Bran flakes trader joes, Quad Non-Fat Latte, Almond Breeze Original. Lunch: SHAVED MESQUITE TURKEY *, Big Slice Reduced Fat Swiss Cheese, Split Pea Soup. Snacks/Other: Snack Bars - Double-Dutch Chocolate, Sun. more...
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steady weight
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