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asdfonsecaz
Journal
08 Jan 17
asdfonsecaz's Journal, 08 January 2017
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Weigh In record (no journal entry) for 08 January 2017
178.4 lb
Lost so far:
86.2 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2017:
507 kcal
Fat: 14.34g | Prot: 23.21g | Carb: 71.41g.
Breakfast:
Elegê Leite Desnatado, Café com Açúcar, Polenghi Queijo Minas Frescal Light, Nutrella Pão Integral 7 Grãos.
Snacks/Other:
Antarctica Guaraná, Heinz Maionese, Ovo Cozido, Plus Vita Zero ℅ Integral.
more...
1996 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
gaining 21.6 lb a week
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