Weigh In record (no journal entry) for 08 January 2017
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298.1 lb
Lost so far: 10.6 lb.
Still to go: 130.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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963 kcal
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Fat: 71.91g | Prot: 70.49g | Carb: 3.30g.
Lunch: Seletti Molho Vinagrete, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). more...
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losing 1.5 lb a week
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