Weigh In record (no journal entry) for 08 January 2017
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220.5 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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2432 kcal
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Fat: 89.29g | Prot: 114.21g | Carb: 262.71g.
Breakfast: Bertolli Olive Oil Spread, English Muffin, Tesco Wafer Thin Ham, Waitrose Free Range Eggs (Large), English Muffin with Butter, Hollandaise Sauce, Cooked Spinach (from Fresh). Lunch: Turkey Vegetable Soup (Canned, Condensed). Dinner: Waitrose British Bramley Apple & Blackberry Crumble, Cook Cottage Pie, Brewdog Punk IPA. Snacks/Other: Boiled Egg, Sainsbury's Wafer Thin Smoked Ham Slices, Tortilla Corn Chips, Tesco Cooked Ham, Heinz Tomato Ketchup, Peanut Butter, Hovis Wholemeal Bread Medium. more...
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losing 6.2 lb a week
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