Weigh In record (no journal entry) for 08 January 2017
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144.6 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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969 kcal
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Fat: 49.49g | Prot: 35.95g | Carb: 88.93g.
Breakfast: Café, Jus de Citron, Gingembre, Poudre de Piment. Lunch: Café, Auchan Haricots Verts Extra Fins, Materne Compote Pomme Ananas sans Sucres Ajoutés, Netto Carottes en Rondelles Surgelées, Netto 3 Boudins Blancs de Volaille aux Morilles, Serres d'alban Boudin Noir aux Oignons Confits. Dinner: Mcdonald's Mcwrap Poulet et Crudités, McDonald's Vinaigrette à L'Huile de Noisette, McDonald's P'tite Salade, McDonald's Coca-Cola Zero (Moyenne). Snacks/Other: Kinder Schoko-Bons. more...
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2152 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 11 minutes, Driving - 45 minutes, Watching TV/Computer - 6 hours, Showering - 30 minutes, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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