Weigh In record (no journal entry) for 16 January 2012
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 January 2012:
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1732 kcal
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Fat: 70.12g | Prot: 67.94g | Carb: 214.31g.
Breakfast: 100% Whole Grain Oatmeal, Grapefruit. Lunch: sausage kolache, sausage kolache, kolache. Dinner: Ground Beef (85% Lean / 15% Fat), No Fat Traditional Refried Beans, Flour Tortillas (Small). Snacks/Other: Peanut Butter, Premium Saltine Crackers with Multigrain, Diet Dr Pepper. more...
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steady weight
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