Pmpurcell's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
189.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 16 January 2012:
1732 kcal Fat: 70.12g | Prot: 67.94g | Carb: 214.31g.   Breakfast: Grapefruit, 100% Whole Grain Oatmeal. Lunch: kolache, sausage kolache,  sausage kolache. Dinner: Flour Tortillas (Small), No Fat Traditional Refried Beans, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Diet Dr Pepper, Premium Saltine Crackers with Multigrain, Peanut Butter. more...
on diet Pmpurcell's own diet   steady weight



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