horseygrl's Journal, 16 January 2012

started biggest loser

177.0 lb Lost so far: 9.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 33.98g | Prot: 83.31g | Carb: 168.68g.   Breakfast: Pears, Skinny Vanilla Latte (Tall), Part Skim Mozzarella Cheese, Multi-Grain Sandwich Thins, Thick n' Chunky Salsa - Hot, Egg White. Lunch: Chicken Breast, Newman's Own Low Fat Sesame Ginger Dressing, Carrots, Tomatoes, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Green Leaf Lettuce. Dinner: Broccoli, Stuffed Shells with Ricotta. Snacks/Other: Natural Peanut Butter, Apples. more...

2790 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...