Weigh In record (no journal entry) for 08 January 2017
|
242.7 lb
Lost so far: 21.8 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2017:
|
3163 kcal
|
Fat: 144.77g | Prot: 147.79g | Carb: 300.11g.
Breakfast: Kochbutter Kochbutter, Zopf, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch. Lunch: Schwarztee, Vollmilch, Migros Vermicelles. Dinner: Migros Buttersnacks, Migros Reibkäse, Migros Knöpfli, Rindfleisch. Snacks/Other: Schokolade, Coop Gipfeli, Normaler Kaffee, Vollmilch. more...
|
|
2815 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlackUnicorn's weight history
|