Weigh In record (no journal entry) for 16 January 2012
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168.8 lb
Lost so far: 31.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1270 kcal
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Fat: 18.00g | Prot: 51.00g | Carb: 236.00g.
Dinner: Coco-Cola Classic (12 oz), Chicken Chow Mein. Snacks/Other: Strawberries & Creme Frappuccino Blended Creme (Tall). more...
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losing 1.8 lb a week
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