Weigh In record (no journal entry) for 16 January 2012
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2012:
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1152 kcal
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Fat: 83.41g | Prot: 74.55g | Carb: 20.00g.
Breakfast: american cheese, egg white, breakfast links. Lunch: raw honey, rotisserie chicken, real mayonnaise, chili powder, cilantro, lime juice. Dinner: coconut oil, cooked green cabbage, apple cider vinegar, ketchup, onion, center cup pork chop, Bacon. Snacks/Other: heavy cream, half and half, coffee, Not Your Mama's Chicken Soup. more...
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2882 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (exercise) - 3.5/mph - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Sitting - 5 hours, Sleeping - 5 hours, Resting - 6 hours and 15 minutes. more...
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losing 9.8 lb a week
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