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so much food yesterday at buffet...so hard to control one's self at those places...terrible set back. I go back tomorrow to same place...Curious to see if I can do better...
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195.3 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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2872 kcal
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Fat: 141.42g | Prot: 95.35g | Carb: 308.25g.
Breakfast: Publix Red Delicious Apple (Large), Activia Probiotic Yogurt, Almonds, Giant Food Bananas (Large). Lunch: Butter, Whole Wheat Bread, Fried Egg, Cheddar Cheese. Dinner: Combination Pizza, Banquet Southern Fried Chicken Tenders, Frozen Fruit Cocktail or Mix, Baked or Fried Coated Chicken Wing with Skin, Cookie, Perry's Ice Cream Light Vanilla Ice Cream, Honey Dew Donuts Butternut Donut, Noodles (Fat Added in Cooking), Spinach Salad, Chinese Fried Rice, Banquet Creamy Pasta Carbonara. Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar. more...
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gaining 7.7 lb a week
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