Weigh In record (no journal entry) for 30 November 2010
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229.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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2008 kcal
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Fat: 77.59g | Prot: 67.02g | Carb: 262.02g.
Breakfast: Chocolate Milk Shake, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Diet Pepsi (20 oz Bottle), 6" Personal Veggie Lover's Pan Pizza. Dinner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), White Rice (Long-Grain, Cooked). Snacks/Other: Cornbread Stuffing. more...
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